In this dance course in the form of a dance walk, you can consciously experience and explore what we don't pay attention to as "walking" in everyday life. Relax and mobilize your body in nature and immerse yourself in intuitive and improvisational dance under instruction!

When everyday life has us firmly in its grip, conscious movement to music can offer a simple resource for relaxation. Your body receives various movement inspirations in which your physical and mental needs can be experienced and respected. In an open setting without pressure to perform, we immerse ourselves in what is happening in the moment. The mindful movement of the body - both for oneself and in a group - enables a connection to one's own body and the group.

In walking meditation, we are not accompanied by music, but by natural rhythms and sounds: the focus is on a mindful perception of the physical structures and processes in natural walking. The breathing, the skeleton, the muscles and tendons are consciously felt in harmonious interaction. In addition to looking inwards, I offer a watchful approach to the surroundings passing by with various perception exercises.

Let your hips circle!