Outdoor dancing

Dancing outside? Dancing outside!

We meet outdoors and can get moving together in interesting surroundings and fresh air. Some of the activities are available in rainy weather, others aren't. Registering by email allows me to email you any last-minute changes if necessary:

To be on the safe side, please check your emails again by 11 a.m. on the day of the event and also check your spam folder.

Clothing information

For all activities, I recommend comfortable clothing and weather-appropriate shoes. If possible, thin soles ensure good contact with the ground and your body. Since we'll be doing some outdoor activities, shoes can get dusty or muddy.


Would you like to know more?

Contact Videos

Topics

  • Dance Walk

    In this dance walk-style dance course, you can consciously experience and explore what we tend to disregard as "walking" in everyday life. Relax and mobilize your body in nature and immerse yourself in intuitive and improvisational dance under guidance!

  • DanceMeditation

    When everyday life has a tight grip on us, conscious movement to music can offer a simple resource for relaxation. Your body will receive various movement inspirations in which your physical and emotional needs can be experienced and respected. In an open setting without pressure to perform, we immerse ourselves in what is presenting itself in the moment. Mindful movement of the body—both individually and in a group—enables a connection to one's own body and the group.

  • Walking Meditation

    In walking meditation, we are accompanied by natural rhythms and sounds rather than music. The focus is on mindful awareness of the physical structures and processes involved in natural walking. Breathing, the skeleton, muscles, and tendons are consciously felt in their harmonious interplay. In addition to looking inward, I offer various perception exercises that allow us to gain a more alert approach to our passing surroundings.

  • Hoop Dance

    Let your hips circle!

Feel free to listen to my playlists on Spotify: