Current offers
Dance Walks - Dance Museum Cologne
Dance Museum websiteInformation and registration
Dancing in the Dark - Paartanz inklusiv
Dates, information and registration
One-Step - couple dance of the 1920s
- 27.4.25 Immo Federolf and his Dance Orchestra, Düsseldorf Salon, info and registration 23.5.25 Swingin' Pool Cologne, registration to follow
SlowDance Sundowner - Couple dancing outdoors
- Registration: Wednesdays, June 18 to August 27, 2025, 7:00 PM - 10:00 PM Lessons free training, Rheinpark, Adenauerteich (there are shelters above the stairs in case of rain)
SlowDance Weekend - Summertime Blues
InfoFurther information
SlowDance Retreat - Feed your soul!
InfoFurther information
New dates coming soon!
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About me and my concept
My name is Friederike Reif, and I love connecting with those around me through dance. The connection between body and soul, the music, and the people dancing with me is central to my work. As a social worker, dance educator, and dance researcher, I work with practices from body and dance therapy, as well as dance pedagogy. Based on these principles, I have developed an innovative dance concept and founded TanzBildung.
In my classes you can learn different techniques and movement qualities and find your own style:
Outdoor dancing, the unconventional couple dance concept of "Two-Side Dancing," or the inclusive couple dance with "Dancing in the Dark." This isn't about "right or wrong," but about the body, emotions, and creativity in movement. Musically, we mostly dance to blues, swing, funk, and soul music. You can also find my Spotify playlists on the subpages about my offerings.
I offer you lessons and body experiences that allow you to develop further based on your current dance level, needs, and abilities. My program also takes into account physical limitations (e.g., due to long COVID or ME/CFS). I also integrate insights from my dance research—from couple dancing to dance history to body therapy—into my lessons, seminars, and blog.
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Feedback from participants
"The protected space and the wide range of activities have taken away some of my fear of showing myself."
Jörg
"Supervised dancing with a big heart, deep expertise and on a long leash
- just beautiful!"
Madeleine
"It was great to emerge myself in music, dancing and playful connection."
Daphne