Current offers
Dance Walks - Dance Museum Cologne
Dance Museum website
- 25.05.25, Sun 3-5 pm
- 05.06.25, Thu 19:30-21 h, mindful
- 03.07.25, Thu 19:30-21 h
- 07.09.25, Sun 3-5pm, mindful
- 19.10.25, Sun 3-5 pm, autumn special
- 09.11.25, Sun 3-5 pm, autumn special
In this dance course in the form of a dance walk, you can consciously experience and explore what we ignore as ‘walking’ in everyday life. Relax and mobilise your body in nature and immerse yourself in intuitive and improvisational dance under guidance!
After a warm-up, we will dance in stages through the park. I'll give you movement impulses, but you can also dance freely - true to the motto ‘do what makes you feel good’.
There is no right or wrong. I invite you to play creatively and harmoniously with your individual anatomy and your current abilities.
NOTES
We will be out and about for approx. 1.5 hours. In the autumn edition, October brings us leaves, wind and possibly rain. Get out your wellies, umbrella and mackintosh: We'll dance with everything autumn has to offer and warm our hearts!
The dance walk will take place as long as there is not much rain. Remember to bring a rucksack so that you can stow some clothes.
From 2 p.m. you can visit the current exhibition in the Dance Museum free of charge. Information and registration
Dancing in the Dark - Couple dance inclusiv
InfoFind detailed info on the website of the project:
One-Step - Couple dance of the 1920s
27.4.25 Immo Federolf and his Dance Orchestra, Düsseldorf Salon, info and registration
SlowDance Sundowner - Couple dancing outdoors
tba
Blues Dancing - African-American Couple Dance
- 4.7.25 Dive into Blues, Cologne, Swingin Pool
- 5.9.25 Dive into Blues, Cologne, Swingin Pool
You will learn moves and the aesthetics of African-American blues dancing and gain an insight into the history of the dance. Everyone who is moved by the blues and wants to dive deeper is welcome.
In the dance couples, an intuitive physical dialogue is created that respects the individuality of both people. Blues gives plenty of room for emotionality, sensuality and physical expression. As an Afro-American dance, it emphasises improvisation and offers an intensive connection between music, soul, body and fellow dancers. After the class there is the opportunity for free practice at the social dance.
Let us connect!
SlowDance Weekend - Summertime Blues
InfoFurther information:
SlowDance Retreat - Feed your soul!
InfoFurther information:
New dates coming soon!
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About me and my concept
My name is Friederike Reif, and I love connecting with those around me through dance. The connection between body and soul, the music, and the people dancing with me is central to my work. As a social worker, dance educator, and dance researcher, I work with practices from body and dance therapy, as well as dance pedagogy. Based on these principles, I have developed an innovative dance concept and founded TanzBildung.
In my classes you can learn different techniques and movement qualities and find your own style:
Outdoor dancing, the unconventional couple dance concept of "Two-Side Dancing," or the inclusive couple dance with "Dancing in the Dark." This isn't about "right or wrong," but about the body, emotions, and creativity in movement. Musically, we mostly dance to blues, swing, funk, and soul music. You can also find my Spotify playlists on the subpages about my offerings.
I offer you lessons and body experiences that allow you to develop further based on your current dance level, needs, and abilities. My program also takes into account physical limitations (e.g., due to long COVID or ME/CFS). I also integrate insights from my dance research—from couple dancing to dance history to body therapy—into my lessons, seminars, and blog.
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Feedback from participants
"The protected space and the wide range of activities have taken away some of my fear of showing myself."
Jörg
"Supervised dancing with a big heart, deep expertise and on a long leash
- just beautiful!"
Madeleine
"It was great to emerge myself in music, dancing and playful connection."
Daphne