Dance for two

Couple dancing, slow dancing, dancing together?

I don't work with couple dancing as is common in dance schools. Learn more about my dance concept for couples:

No fixed dance partners

You'll train with alternating partners. You don't need to bring anyone with you. If you'd like to dance with just one person, please bring them along.

Safe physical proximity

Physical proximity and sensual movements serve to promote well-being and individual development. For me, the dance floor is a safe space for physical expression and not a matchmaking tool.

Leading and following regardless of gender

I primarily teach according to the ELEF principle: Everybody leads, everybody follows. This means that all participants gain experience and skills in the areas of leading and following. Depending on the offer, you can then take on the role that suits you best. Good leadership also listens, and good following also has its own voice.

Comfortable clothing and body

Dress as smartly or casually as you like. Movement-friendly clothing and thin soles allow for maximum freedom and connection. Avoiding overpowering odors (bad breath, sweat, strong perfume) is a huge plus when it comes to physical proximity.

Intuitive learning instead of choreographies and counting beats

I facilitate a dance-based connection with you, with the music, and with other people. In addition to physical techniques, I focus on qualities such as body tension and relaxation, grounding, and expression. Dancing together is like a good conversation, and every movement is a word.

Including sensitivity

I offer a relaxed and resource-oriented learning experience. Due to my open teaching approach, most of the offerings are also suitable for people with physical limitations (MS, ME/CFS, post-COVID/vaccine) and generally unimpaired mobility.


Would you like to know more?

Contact Videos

Topics

  • Authentic blues dance

    Authentic blues movements and steps will be learned, and insights into the history of the dance will be provided. Anyone who is moved by the blues and wants to delve deeper is welcome. Beyond gender roles, all participants will learn leading and following and can decide along the way, based on their personal preferences, whether they prefer to dance following, leading, or both.

  • Couple dances of the 1920s

    From the famous Charleston to the African-American blues to the animal dances in one-step - solo or in a couple: the 1920s have a lot to offer on the dance floor!

  • BluesFusion

    Fusion dance is a form of contemporary, socially improvised couple dance that combines different dance styles into a new aesthetic. Rather than requiring adherence to specific, defined dance styles, the dance is based on an approach that emphasizes musicality, combines existing movement styles, and integrates partner techniques, such as mindful connection within the dance pair.

  • SlowDance

    Based on African-American blues dancing and methods from dance education and therapy:

  • Dancing in the dark - Paartanz inklusiv

    Current information and dates

  • Merengue

    The Dominican Merengue is a Latin American couple dance with very simple steps. Its eponymous music, with its rousing rhythms, inspires swaying hips. Caribbean music can help you develop your musical skills and expand your dance expression. If you enjoy moving to music, you'll find Merengue a dance that's easy to learn. In this setting, the principles of leading and following, expression, and various figures are learned in relaxed exercises. Away from gender roles, all participants learn leading and following and can decide along the way, based on their personal preferences, whether they prefer to follow, lead, or both. The focus is on enjoyment and well-being through movement and dance expression.

Feel free to listen to my playlists on Spotify:

Weekend offers

SlowDance Weekend:

Summertime Blues

16.-17. August 2025

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 Welcome to Summertime Blues – your relaxed blues dance weekend under the open sky!​ Amidst the picturesque backdrop of the spa gardens on the Sieg River in Windeck, we invite you to experience the soul of the blues in a natural environment.

Registration is possible without a dance partner.


What awaits you?

  • Outdoor dancing: All workshops and social dances take place outdoors, rainproof, so you can enjoy the blues in harmonious connection with nature.
  • Community and relaxation: We focus on the shared dance experience, social interaction, and appreciation of the African-American blues. Our social dances are characterized by conviviality, intense connection, and the pure joy of dancing. Musically, we are inspired by African-American blues from the 1930s to the 1960s. The program includes workshops, a picnic dance, daily social dances, and optional recreational activities such as mini-golf or pedal boating! Consent and mindfulness are very important at this event. We offer a safe dance floor for this purpose. Check out the information on my dance concept for two.
  • High-quality instruction: Together with two experienced teachers, I offer carefully prepared workshops. We place particular emphasis on the roots of the blues, mindful encounters within the dance couple, and intense, consensual interactions. The workshop content is designed for participants with previous experience, and there will be an introductory session for newcomers on Saturday.


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You don’t have any experience with blues dance?

There are some videos on my homepage, Facebook page, and Instagram. You can tune in to the music with the following playlist:

Registration Schedule (PDF)

  • Workshops

    Button (trial offer)

  • Social Dances & more

    Private Pre-Party

  • Accommodation & Leisure

    There are options for overnight stays in the area, as well as a variety of recreational activities. More information to follow.

  • Catering

    Picnic menu on Saturday

  • Tickets

    Blues All-in (3 workshops, picnic dance, taster, social dance, dance walk & tea dance):

  • Teacher

    Friederike Reif (Frida)

  • Directions

    Summertime Blues takes place in Herchen's spa park. We have a rainproof dance stage and a covered forecourt. In dry weather, the park can also be used.

  • Inclusion & Accessibility

    The content is generally suitable for people who are physically challenged but generally mobile (post-COVID/vaccine, MS, ME/CFS, etc.). Even slight walking or visual impairments should not pose a major limitation. However, there are no guide strips. It is possible to dance at ground level in the area in front of the dance floor. Three steps with a handrail lead to the dance floor.

    I have questions

  • Event regulations

    By registering, you agree to these event terms and conditions:

SlowDance Retreat

Feed your soul!

October 3-5, 2025

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Welcome!

Spend three relaxing days with a small group in the countryside – including overnight accommodation and full board! This extended weekend gives you the opportunity to connect with yourself, music, and togetherness. Away from the daily grind, we'll dance and relax in a beautiful seminar house surrounded by nature – just an hour away from Cologne and Bonn.


Mindful Slow Dance

A healing and relaxed dance is like a good conversation: with yourself and with a partner. Especially in a couple's dance, you can experience an intense encounter with yourself and your fellow dancers this weekend. Consent and mindfulness are very important at this event. Check out the information about my couple's dance concept. Experience in West Coast Swing, Tango, Contact Improvisation, Fusion, or Blues Dance (couple dancing) is appropriate for this weekend, but is not a prerequisite. The lessons focus on fusion dance and African-American Blues Dance and are also suitable for beginners. Registration is possible without a dance partner.

This weekend, blues and fusion music will move you: From emotional pain and longing to sensuality and joie de vivre—you can connect with what resonates with your body and soul. We offer you a safe dance floor for this.


Deep Relaxation: We create a space for you to unwind—whether indoors or outdoors. Autumn, with its cooler air and colorful leaves, invites you to breathe deeply. Each day is designed to help you connect with your body and your needs. You can choose activities focused on increasing energy or more relaxation and self-discovery, as needed. Full vegetarian meals round off your relaxing weekend. We offer you a safe retreat from everyday life.


Subscribe to our newsletter if you would like to be informed about news.


You have no experience with blues, fusion or slow dance?

There are some videos on my homepage, Facebook page, and Instagram. You can get in the mood for music with the following playlists:

Anja:

If you're looking for a bouquet of dance knowledge, plenty of practice, delicious food, loving care, and all that amidst beautiful nature, this is the place for you. Thank you for the precious experience.

Anonymous

It was nice to have the dance room almost always available for dancing. Everything was organized perfectly and very well prepared. There was explicit room for everyone's needs. I loved the playful pair dancing exercises!

Anonymous:

A spacious, relaxed atmosphere! Frida and Sarah are a wonderful team. I enjoyed being a part of it all. Everything was taken care of, and the location of the seminar house is fantastic!

Is:

  • Lovely people
  • Wonderful dancing
  • Great food!

Anonymous:

"The weekend is not against you, but for you"

This was not just a theatrical motto, but a lived one.

Thank you for that!

June:

That was

Blues Wellness!

Registration Schedule (PDF)

  • Program

    A full-day retreat program awaits you: outdoors and indoors; alone, with music, as a couple, and in a group. High-quality dance instruction and relaxation activities alternate. You can find introductory information on all the activities here. The specific content of the programs will be announced in the schedule over the course of the summer.

  • Accommodation

    Double room with private bathroom

  • Catering

    High-quality vegan and vegetarian full board is included. Our chef, Matti, uses primarily seasonal, organic ingredients.

  • Prices

    All inclusive!

  • Teacher

    Friederike Reif (Frida)

  • Directions

    Address:

  • Inclusion & Accessibility

    This weekend is also suitable for people who are visually impaired or physically challenged but generally mobile (post Covid/Vac, MS, ME/CFS, etc.).

    I have questions

  • Event regulations

    By registering, you agree to these event terms and conditions:

Blues Dance Calendar Cologne/Bonn

This calendar provides an overview of blues dance events within a 200-kilometer radius of Cologne and Bonn. The focus is on regional events. Events can be submitted by email to kontakt@tanzbildung.info with the following information:

  • Name,
  • Date and time,
  • Location,
  • Content and dance level,
  • Teachers/organizers and
  • a link or email address to register for further information.

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